Overview
Experience a transformative practice with Gloria that merges the strength, flexibility, and grounding of yoga with the fluid, harmonious movements of Qigong. This all-levels class combines the best of both traditions, leaving you balanced, centered, and energized. Flowing Qigong sequences beautifully complement the yoga practice, promoting the free flow of Qi (life force energy) to restore harmony and vitality in both body and mind.
- Morning sessions focus on invigorating yang flows to energize your day
- Evening classes nurture yin energy to help you unwind and relax.
Whether you’re new to yoga or a seasoned practitioner, this class will help you cultivate better health, inner calm, and a deep sense of well-being.
Class Details
When: Wednesdays
Time: 7:15pm – 8:15pm
Location: 333 West Maude Avenue, Sunnyvale, CA 94085, Suite 208
Pricing
- 3-Class Pass – $95 (save $10) – $31/class
- 5-Class Pass – $140 (save $20!) – $28/class
- 10-Class Pass – $250 (save $100!) – $25/class
- Teachers, Veterans, Students – $25/class
- Drop-Ins Welcome – $35/class
About the instructor
Gloria Tan
Yoga Instructor
Gloria has been teaching yoga for 15 years and Qigong for 6 years, with over 800 hours of combined certifications. Currently an acupuncture intern at Five Branches University, she is passionate about Traditional Chinese Medicine (TCM) and all its healing modalities, including Qigong and yoga, which she uses to help keep the body healthy, vital, and balanced.